Jerry Roth 30:00 BikeErg
15,028m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.73 |
| Drag Factor | 103 |
March 21, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,028m | 1:59.7 | 204 | 1000 | 74 |
| 6:00.0 | 2,946m | 2:02.1 | 192 | 960 | 73 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 75 |
| 18:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 75 |
| 24:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 |
| 30:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 |
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Workout Graph
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