Jerry Roth 30:00 BikeErg
15,699m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 3.1 |
| Drag Factor | 102 |
March 22, 2024 05:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,699m | 1:54.6 | 232 | 1099 | 78 |
| 6:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 78 |
| 18:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 79 |
| 24:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 79 |
| 30:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 79 |
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