Jerry Roth 30:00 BikeErg
15,294m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
March 22, 2024 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,294m | 1:57.6 | 215 | 1038 | 76 |
| 6:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
| 18:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 24:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 76 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
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