Jerry Roth 30:00 BikeErg
15,106m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.77 |
| Drag Factor | 102 |
March 22, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,106m | 1:59.1 | 207 | 1011 | 75 |
| 6:00.0 | 2,943m | 2:02.3 | 191 | 958 | 73 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 74 |
| 18:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 76 |
| 24:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 30:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 |
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