Jerry Roth 30:00 BikeErg
14,928m
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
March 22, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,928m | 2:00.5 | 200 | 987 | 74 |
| 6:00.0 | 2,797m | 2:08.7 | 164 | 864 | 69 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
| 18:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 76 |
| 24:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 |
| 30:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 |
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