Jerry Roth 30:00 BikeErg
15,618m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 3.06 |
| Drag Factor | 100 |
March 23, 2024 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,618m | 1:55.2 | 229 | 1086 | 78 |
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 79 |
| 18:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 79 |
| 24:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 78 |
| 30:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
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