Jerry Roth 30:00 BikeErg
15,108m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.77 |
| Drag Factor | 100 |
March 23, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,108m | 1:59.1 | 207 | 1012 | 75 |
| 6:00.0 | 2,978m | 2:00.8 | 198 | 981 | 74 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 76 |
| 18:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 24:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 76 |
| 30:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
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Workout Graph
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