Jerry Roth 30:00 BikeErg
15,159m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.79 |
| Drag Factor | 100 |
March 23, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,159m | 1:58.7 | 209 | 1019 | 75 |
| 6:00.0 | 2,965m | 2:01.4 | 196 | 972 | 74 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 77 |
| 18:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 76 |
| 24:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 76 |
| 30:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
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