Jerry Roth 30:00 BikeErg
15,915m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 2368 |
| Power/kg | 3.24 |
| Drag Factor | 103 |
March 24, 2024 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,915m | 1:53.1 | 242 | 1132 | 79 |
| 6:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 79 |
| 18:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 80 |
| 24:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 79 |
| 30:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 80 |
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