Jerry Roth 30:00 BikeErg
15,424m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
March 24, 2024 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,424m | 1:56.7 | 220 | 1057 | 76 |
| 6:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 75 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 77 |
| 18:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
| 24:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 76 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
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