Jerry Roth 30:00 BikeErg
15,218m
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
March 24, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,218m | 1:58.2 | 212 | 1027 | 75 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 74 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 75 |
| 18:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 75 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 30:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 77 |
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