Jerry Roth 30:00 BikeErg
15,384m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
March 24, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,384m | 1:57.0 | 219 | 1052 | 76 |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 74 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 76 |
| 18:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
| 24:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 77 |
| 30:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
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Workout Graph
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