Jerry Roth 30:00 BikeErg
15,170m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
March 24, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,170m | 1:58.6 | 210 | 1021 | 75 |
| 6:00.0 | 2,984m | 2:00.6 | 199 | 985 | 74 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 18:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 75 |
| 24:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 30:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
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