Jerry Roth 30:00 BikeErg
15,276m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.86 |
| Drag Factor | 103 |
March 24, 2024 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,276m | 1:57.8 | 214 | 1036 | 75 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 74 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 76 |
| 18:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
| 24:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 76 |
| 30:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
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