Jerry Roth 30:00 BikeErg
15,268m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
March 25, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,268m | 1:57.8 | 214 | 1035 | 75 |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 74 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 18:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 76 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 76 |
| 30:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 77 |
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