Jerry Roth 30:00 BikeErg
15,425m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
March 26, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,425m | 1:56.6 | 220 | 1058 | 77 |
| 6:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 77 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 78 |
| 18:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 24:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 78 |
| 30:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 77 |
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