Jerry Roth 30:00 BikeErg
15,219m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
March 26, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,219m | 1:58.2 | 212 | 1028 | 76 |
| 6:00.0 | 2,984m | 2:00.6 | 199 | 985 | 75 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 77 |
| 18:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 77 |
| 24:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 30:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 77 |
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Workout Graph
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