Jerry Roth 30:00 BikeErg
15,819m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 3.18 |
| Drag Factor | 101 |
March 27, 2024 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,819m | 1:53.7 | 238 | 1117 | 78 |
| 6:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 77 |
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 79 |
| 18:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 79 |
| 24:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 80 |
| 30:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 79 |
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Workout Graph
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