Jerry Roth 30:00 BikeErg
15,451m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 77 |
| Revolution Count | 2313 |
| Power/kg | 2.95 |
| Drag Factor | 101 |
March 27, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,451m | 1:56.4 | 221 | 1061 | 77 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 75 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 78 |
| 18:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 78 |
| 24:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 78 |
| 30:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 78 |
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