Jerry Roth 30:00 BikeErg
15,260m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.85 |
| Drag Factor | 101 |
March 29, 2024 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 76 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 76 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 76 |
| 18:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
| 24:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 30:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 76 |
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