Jerry Roth 30:00 BikeErg
15,682m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 3.09 |
| Drag Factor | 101 |
March 30, 2024 05:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,682m | 1:54.7 | 231 | 1096 | 78 |
| 6:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 79 |
| 18:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 79 |
| 24:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 79 |
| 30:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 78 |
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