Jerry Roth 30:00 BikeErg
15,570m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 2343 |
| Power/kg | 3.03 |
| Drag Factor | 100 |
March 31, 2024 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,570m | 1:55.6 | 227 | 1079 | 78 |
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 79 |
| 18:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 79 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 78 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 78 |
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