Jerry Roth 30:00 BikeErg
15,893m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 3.22 |
| Drag Factor | 100 |
April 01, 2024 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,893m | 1:53.2 | 241 | 1129 | 79 |
| 6:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 81 |
| 18:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 81 |
| 24:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 80 |
| 30:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 80 |
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Workout Graph
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