Jerry Roth 30:00 BikeErg
15,392m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 77 |
| Revolution Count | 2318 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
April 01, 2024 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,392m | 1:56.9 | 219 | 1053 | 77 |
| 6:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 76 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 78 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 78 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 77 |
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