Jerry Roth 30:00 BikeErg
15,675m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
April 04, 2024 05:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,675m | 1:54.8 | 231 | 1095 | 78 |
| 6:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 77 |
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 79 |
| 18:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 79 |
| 24:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 79 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 79 |
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