Jerry Roth 30:00 BikeErg
15,321m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 2304 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
April 04, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,321m | 1:57.4 | 216 | 1042 | 77 |
| 6:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 77 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 77 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 77 |
| 24:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 77 |
| 30:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 77 |
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