Jerry Roth 30:00 BikeErg
15,003m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.71 |
| Drag Factor | 100 |
April 04, 2024 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,003m | 1:59.9 | 203 | 997 | 75 |
| 6:00.0 | 2,938m | 2:02.5 | 190 | 954 | 73 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 76 |
| 18:00.0 | 2,998m | 2:00.0 | 202 | 995 | 75 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 76 |
| 30:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
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