Jerry Roth 30:00 BikeErg
15,408m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
April 06, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,408m | 1:56.8 | 220 | 1055 | 76 |
| 6:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 78 |
| 18:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 77 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
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