Jerry Roth 30:00 BikeErg
15,868m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 3.21 |
| Drag Factor | 102 |
April 06, 2024 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,868m | 1:53.4 | 240 | 1125 | 79 |
| 6:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 78 |
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 80 |
| 18:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 80 |
| 24:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 78 |
| 30:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 79 |
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