Jerry Roth 30:00 BikeErg
15,528m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
April 07, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,528m | 1:55.9 | 225 | 1073 | 77 |
| 6:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 78 |
| 18:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 77 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 77 |
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