Jerry Roth 30:00 BikeErg
15,306m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 3 |
| Drag Factor | 99 |
April 09, 2024 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,306m | 1:57.6 | 215 | 1040 | 76 |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 78 |
| 18:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 24:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 77 |
| 30:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 76 |
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Workout Graph
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