Jerry Roth 30:00 BikeErg
15,608m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 3.05 |
| Drag Factor | 99 |
April 09, 2024 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,608m | 1:55.3 | 228 | 1085 | 78 |
| 6:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 80 |
| 18:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 79 |
| 24:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 79 |
| 30:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 78 |
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