Jerry Roth 30:00 BikeErg
15,706m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 3.11 |
| Drag Factor | 99 |
April 12, 2024 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,706m | 1:54.6 | 233 | 1100 | 79 |
| 6:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 76 |
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 81 |
| 18:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 80 |
| 24:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 80 |
| 30:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 79 |
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Workout Graph
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