Jerry Roth 30:00 BikeErg
15,665m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
April 14, 2024 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,665m | 1:54.9 | 231 | 1093 | 78 |
| 6:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 77 |
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 80 |
| 18:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 79 |
| 24:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 79 |
| 30:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 78 |
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