Jerry Roth 30:00 BikeErg
15,109m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 2.77 |
| Drag Factor | 100 |
April 14, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,109m | 1:59.1 | 207 | 1012 | 75 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 18:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
| 24:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 76 |
| 30:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 76 |
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