Jerry Roth 30:00 BikeErg
15,735m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 3.26 |
| Drag Factor | 98 |
April 15, 2024 05:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,735m | 1:54.3 | 234 | 1104 | 79 |
| 6:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 78 |
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 80 |
| 18:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 80 |
| 24:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 79 |
| 30:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 79 |
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