Jerry Roth 30:00 BikeErg
15,414m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 3.07 |
| Drag Factor | 98 |
April 18, 2024 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,414m | 1:56.7 | 220 | 1056 | 77 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 75 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 79 |
| 18:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 79 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 78 |
| 30:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 78 |
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