Jerry Roth 30:00 BikeErg
15,549m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 3.15 |
| Drag Factor | 96 |
April 25, 2024 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,549m | 1:55.7 | 226 | 1076 | 79 |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 77 |
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 80 |
| 18:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 80 |
| 24:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 79 |
| 30:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 79 |
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