Jerry Roth 30:00 BikeErg
15,730m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 3.13 |
| Drag Factor | 95 |
April 28, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,730m | 1:54.4 | 234 | 1103 | 80 |
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 79 |
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 81 |
| 18:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 81 |
| 24:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 80 |
| 30:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 80 |
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