Jerry Roth 30:00 BikeErg
15,459m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 3.1 |
| Drag Factor | 96 |
April 29, 2024 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,459m | 1:56.4 | 222 | 1063 | 78 |
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 78 |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 79 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 79 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 78 |
| 30:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 78 |
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