Jerry Roth 30:00 BikeErg
15,567m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 3.15 |
| Drag Factor | 102 |
April 30, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,567m | 1:55.6 | 226 | 1079 | 77 |
| 6:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 78 |
| 18:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 78 |
| 24:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
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