Jerry Roth 30:00 BikeErg
15,330m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
April 30, 2024 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,330m | 1:57.4 | 216 | 1044 | 76 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 74 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
| 18:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
| 24:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
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