Jerry Roth 30:00 BikeErg
15,100m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
April 30, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 75 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 18:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
| 24:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
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Workout Graph
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