Jerry Roth 30:00 BikeErg
15,438m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 3.08 |
| Drag Factor | 103 |
May 01, 2024 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,438m | 1:56.5 | 221 | 1059 | 76 |
| 6:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 78 |
| 18:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 77 |
| 24:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
| 30:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
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Workout Graph
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