Jerry Roth 30:00 BikeErg
15,164m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
May 01, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,164m | 1:58.7 | 209 | 1020 | 75 |
| 6:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 18:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 24:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 76 |
| 30:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 78 |
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