Jerry Roth 30:00 BikeErg
15,530
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 3.01 |
| Drag Factor | 101 |
May 02, 2024 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,530 | 1:55.9 | 225 | 1073 | 534 | 77 |
| 6:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 102 | 76 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 109 | 78 |
| 18:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 109 | 78 |
| 24:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 108 | 78 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 78 |
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Workout Graph
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