Jerry Roth 30:00 BikeErg
15,407m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
May 04, 2024 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 76 |
| 6:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 78 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 |
| 24:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
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