Jerry Roth 30:00 BikeErg
15,733m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 3.26 |
| Drag Factor | 103 |
May 06, 2024 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,733m | 1:54.4 | 234 | 1104 | 78 |
| 6:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 79 |
| 18:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 79 |
| 24:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 78 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 78 |
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