Jerry Roth 30:00 BikeErg
15,545m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 3.01 |
| Drag Factor | 101 |
May 07, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,545m | 1:55.7 | 225 | 1075 | 77 |
| 6:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 76 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 79 |
| 18:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 78 |
| 24:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 78 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
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Workout Graph
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