Jerry Roth 30:00 BikeErg
15,404m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
May 08, 2024 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 76 |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 77 |
| 24:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
| 30:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 78 |
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Workout Graph
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